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Why Entrepreneurs Burn Out
(And How to Thrive Instead)
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72% of founders report chronic stress eroding decision-making (Harvard Business Review).
Burnout costs startups £150k+ annually in lost productivity and leadership gaps.
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This program isn’t about “self-care fluff”—it’s a biometric-backed toolkit to help you:
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Reduce stress without sacrificing growth
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Sharpen focus using chronotype science and neuroscience
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Build investor-grade resilience for high-stakes pitches and scaling
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Lead with clarity while protecting mental health
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Unique Value
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Neuroscience-backed strategies tailored for entrepreneurial stress
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Breathwork, resilience building, and emotional agility labs
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Chronotype and energy mapping to optimise focus and creative flow
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Peer community integration to counteract isolation
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Linked to real business ROI: clarity, decision-quality, leadership stability
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Program Options
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Half-Day Intensive (3,5 Hours)
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Theme: Reset & Refuel – Tools for Immediate Impact
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Pressure mapping + Founder Stress Archetypes
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Hustle culture neuroscience (why burnout is not a badge)
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Breathwork tools for real-time decision clarity
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Focus and energy audits to reclaim productivity
Perfect for: Founders needing an urgent, powerful reset.
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One-Day Retreat (6,5 Hours)
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Theme: From Surviving to Thriving – Sustainable Founder Mindsets
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Burnout-proofing frameworks
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Creating founder flow states for high ROI work
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Delegation skills and boundary-setting
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Emotional agility lab and energy ROI mapping
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Commitment ceremony for lasting mindset shifts
Perfect for: Founders scaling businesses who want emotional mastery alongside business success.
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Two-Day Immersive (13 Hours)
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Theme: Reboot Your Hustle – Build Systems for Long-Term Success
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Reset entrepreneurial nervous systems
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Sleep, recovery, and peak flow optimisation
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Somatic leadership tools and breath-sound-body lab
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Legacy vision workshop for future-proof energy alignment
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Peer mastermind circles and 60-day integration coaching
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Perfect for: Founders ready to transform their habits, energy, and leadership identity.
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What is Included
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Custom stress reset QR toolkit
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Founder’s Energy Planner & Chronotype Mapping
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Personal resilience certification (LinkedIn badge optional)
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Well-being Goody Box
Investment
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Invest in Your Resilience, Focus, and Founder Success
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At the heart of every thriving business is a founder who knows how to lead with clarity, energy, and emotional resilience.
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Our investment rates are per group, not per individual participant.
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Each program option is designed for up to 10 founders to ensure a powerful, interactive experience where every participant has the space to reflect, connect, and implement new tools effectively.
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✅ No additional cost if you have fewer than 10 participants.
✅ Custom pricing available for larger private founder groups or accelerator cohorts upon request.
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Half-Day Training: £1,500
One-Day Training: £3,300
Two-Days Training: £6,600
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Our High-Performance Well-being Programs are designed to be a strategic investment in your long-term success - not a short-term perk.
Each program is built around founder-specific neuroscience, stress resilience, and energy optimisation to help you scale your business without sacrificing your health or purpose.
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Act Now!
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Book a Free Consultation
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Choose Your Tier
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Scale Without Sacrifice
Trusted by Leading Organizations
Clients Share Their Experience
“I was very informative, and the session just flew by. I learnt lots of interesting things. Tundie is very engaging and a pleasure to listen to.”
Rina
“I enjoyed learning about the different types of stress. I loved the meditation and breathwork. Tundie has shared so many effective techniques for productivity, stress management and relaxation. ”
Preeti
“Tundie was very personable, warm, natural and knowledgeable. Great session, really enjoyed it. She showed great passion about the subject.”
Karen