Why Entrepreneurs Burn Out
(And How to Thrive Instead)
72% of founders report chronic stress eroding decision-making (Harvard Business Review).
Burnout costs startups £150k+ annually in lost productivity and leadership gaps.
This program isn’t about “self-care fluff”—it’s a biometric-backed toolkit to help you:
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Reduce stress without sacrificing growth
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Sharpen focus using chronotype science and neuroscience
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Build investor-grade resilience for high-stakes pitches and scaling
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Lead with clarity while protecting mental health
Unique Value
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Neuroscience-backed strategies tailored for entrepreneurial stress
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Breathwork, resilience building, and emotional agility labs
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Chronotype and energy mapping to optimise focus and creative flow
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Peer community integration to counteract isolation
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Linked to real business ROI: clarity, decision-quality, leadership stability
Program Options
Half-Day Intensive (3,5 Hours)
Theme: Reset & Refuel – Tools for Immediate Impact
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Pressure mapping + Founder Stress Archetypes
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Hustle culture neuroscience (why burnout is not a badge)
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Breathwork tools for real-time decision clarity
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Focus and energy audits to reclaim productivity
Perfect for: Founders needing an urgent, powerful reset.
One-Day Retreat (6,5 Hours)
Theme: From Surviving to Thriving – Sustainable Founder Mindsets
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Burnout-proofing frameworks
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Creating founder flow states for high ROI work
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Delegation skills and boundary-setting
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Emotional agility lab and energy ROI mapping
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Commitment ceremony for lasting mindset shifts
Perfect for: Founders scaling businesses who want emotional mastery alongside business success.
Two-Day Immersive (13 Hours)
Theme: Reboot Your Hustle – Build Systems for Long-Term Success
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Reset entrepreneurial nervous systems
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Sleep, recovery, and peak flow optimisation
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Somatic leadership tools and breath-sound-body lab
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Legacy vision workshop for future-proof energy alignment
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Peer mastermind circles and 60-day integration coaching
Perfect for: Founders ready to transform their habits, energy, and leadership identity.
What is Included
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Custom stress reset QR toolkit
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Founder’s Energy Planner & Chronotype Mapping
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Personal resilience certification (LinkedIn badge optional)
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Well-being Goody Box
Investment
Invest in Your Resilience, Focus, and Founder Success
At the heart of every thriving business is a founder who knows how to lead with clarity, energy, and emotional resilience.
Our investment rates are per group, not per individual participant.
Each program option is designed for up to 10 founders to ensure a powerful, interactive experience where every participant has the space to reflect, connect, and implement new tools effectively.
✅ No additional cost if you have fewer than 10 participants.
✅ Custom pricing available for larger private founder groups or accelerator cohorts upon request.
Half-Day Training: £1,500
One-Day Training: £3,300
Two-Days Training: £6,600
Our High-Performance Well-being Programs are designed to be a strategic investment in your long-term success - not a short-term perk.
Each program is built around founder-specific neuroscience, stress resilience, and energy optimisation to help you scale your business without sacrificing your health or purpose.
Act Now!
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Book a Free Consultation
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Choose Your Tier
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Scale Without Sacrifice
Trusted by Leading Organizations
Clients Share Their Experience
“I was very informative, and the session just flew by. I learnt lots of interesting things. Tundie is very engaging and a pleasure to listen to.”
Rina
“I enjoyed learning about the different types of stress. I loved the meditation and breathwork. Tundie has shared so many effective techniques for productivity, stress management and relaxation. ”
Preeti
“Tundie was very personable, warm, natural and knowledgeable. Great session, really enjoyed it. She showed great passion about the subject.”
Karen
Download Our Free eBook:
Shift How Leading Companies Reduce Stress and Boost Performance
Discover how leading companies are using neuroscience-backed strategies to reduce stress, boost productivity, and build resilient workplace cultures.
This expert guide is packed with UK-based data, case studies, proven tools, and simple action steps your organisation can take right now.
Us in Numbers
100%
Satisfaction Rate
Tailored Plans
All programs are bespoke and results-focused
Psychological Safety First
Inclusive, trauma-aware, neurodivergent-friendly design
300+
People Impacted through Workshops & Trainings