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Corporate WellBeing Training for Employees

Not Just Surviving,

But Performing with Calm, Clarity, and Confidence!

 

Delivery Options: Face-to-face (London) or Online 

Customizable for Teams of Any Size


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Empower Your Employees to Thrive - Not Just Cope

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In today’s high-pressure work environment, stress, fatigue, and emotional overload are no longer personal challenges — they are business-critical risks eroding focus, productivity, engagement, and retention.

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Our Corporate Well-Being Training equips teams with neuroscience-backed tools to regulate stress, boost resilience, and perform with sustainable calm.

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Why This Training Delivers Results

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  • Science-Driven Solutions

  • Grounded in cognitive neuroscience, psychology, and behavior change research, this program provides actionable strategies — not vague theories.

  • Inclusive & Trauma-Informed

  • Designed for all employees, including neurodivergent team members. Delivered with psychological safety and trauma-aware practices.

  • Track improvements in stress reduction, focus, and engagement through optional pre/post assessments.

  • Proven Engagement

  • Dynamic, interactive sessions ensure skill retention and real-world application.

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Core Outcomes

  • Reduce stress and prevent burnout

  • Boost focus and energy management

  • Strengthen emotional clarity and team collaboration

  • Build sustainable resilience habits

  • Measure impact with data-driven insights

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Happy Office Talk

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Half-Day Training (3.5 Hours)

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Theme: Calm Under Pressure — Reset & Refocus

  • Identify stress patterns and triggers

  • Learn fast-acting calm-down tools

  • Improve focus and reduce mental fatigue
    Ideal For: Teams needing an immediate reset.

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1-Day Training (6.5 Hours)

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Theme: Mastering Stress, Focus & Emotional Agility

  • Neuroscience of stress and resilience

  • Personalized daily reset plans

  • ADHD-friendly productivity techniques
    Includes: Group breathwork or sound healing session.
    Ideal For: Teams seeking a comprehensive toolkit.

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2-Day Training (Delivered Over 2 Days or 1 Week)

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Theme: Regulate — Recharge — Reshape

  • Nervous system mapping and emotional agility

  • Sustainable micro-habits and team well-being charters

  • Shift from reactive habits to calm collaboration
    Ideal For: Organizations committed to cultural change.

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Shaking Hands
Staff Meeting

What’s Included

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  • Pre/post well-being assessments (optional)

  • Digital well-being kits with QR-accessible tools

  • Interactive exercises and reflection circles

  • Neurodiversity-inclusive practices

  • Optional 21-day "Show Up for You" challenge​

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Investment

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Transparent pricing tailored to your team’s needs, starting from as little as £100 per person.

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  • Half-Day (3.5 hrs) £1,950 Up to 20

  • 1-Day (6.5 hrs) £3,500 Up to 20

  • 2-Day (2x6.5 hrs) £6,800 Up to 20

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Custom pricing available for:

  • Larger groups

  • Bespoke modules (e.g., meeting mindfulness, neurodiversity support)

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Why Choose HB Well-Being Solutions?

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  • 10+ Years in Corporate – Saw first hand how stress destroys potential

  • MSc Cognitive Neuroscience – Brain-based strategies that stick

  • Certified in Breathwork, Mindfulness & Trauma-Informed Practices 

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Ready to Build a Healthier, High-Performing Workplace?

 

Act Now — Limited 2025 Availability

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  1. Book a Free Consultation: Identify your team’s unique needs.

  2. Choose Your Format: Half-day, 1-day, or 2-day immersion.

  3. Transform Your Culture: Watch stress drop and productivity soar.

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