Empower Your Employees to Thrive - Not Just Cope
In today’s high-pressure work environment, stress, fatigue, and emotional overload are no longer personal challenges — they are business-critical risks eroding focus, productivity, engagement, and retention.
Our Corporate Well-Being Training equips teams with neuroscience-backed tools to regulate stress, boost resilience, and perform with sustainable calm.
Why This Training Delivers Results
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Science-Driven Solutions
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Grounded in cognitive neuroscience, psychology, and behavior change research, this program provides actionable strategies — not vague theories.
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Inclusive & Trauma-Informed
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Designed for all employees, including neurodivergent team members. Delivered with psychological safety and trauma-aware practices.
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Track improvements in stress reduction, focus, and engagement through optional pre/post assessments.
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Proven Engagement
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Dynamic, interactive sessions ensure skill retention and real-world application.
Core Outcomes
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Reduce stress and prevent burnout
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Boost focus and energy management
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Strengthen emotional clarity and team collaboration
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Build sustainable resilience habits
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Measure impact with data-driven insights
Half-Day Training (3.5 Hours)
Theme: Calm Under Pressure — Reset & Refocus
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Identify stress patterns and triggers
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Learn fast-acting calm-down tools
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Improve focus and reduce mental fatigue
Ideal For: Teams needing an immediate reset.
1-Day Training (6.5 Hours)
Theme: Mastering Stress, Focus & Emotional Agility
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Neuroscience of stress and resilience
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Personalized daily reset plans
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ADHD-friendly productivity techniques
Includes: Group breathwork or sound healing session.
Ideal For: Teams seeking a comprehensive toolkit.
2-Day Training (Delivered Over 2 Days or 1 Week)
Theme: Regulate — Recharge — Reshape
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Nervous system mapping and emotional agility
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Sustainable micro-habits and team well-being charters
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Shift from reactive habits to calm collaboration
Ideal For: Organizations committed to cultural change.
What’s Included
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Pre/post well-being assessments (optional)
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Digital well-being kits with QR-accessible tools
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Interactive exercises and reflection circles
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Neurodiversity-inclusive practices
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Optional 21-day "Show Up for You" challenge
Investment
Transparent pricing tailored to your team’s needs, starting from as little as £100 per person.
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Half-Day (3.5 hrs) £1,950 Up to 20
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1-Day (6.5 hrs) £3,500 Up to 20
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2-Day (2x6.5 hrs) £6,800 Up to 20
Custom pricing available for:
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Larger groups
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Bespoke modules (e.g., meeting mindfulness, neurodiversity support)
Why Choose HB Well-Being Solutions?
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10+ Years in Corporate – Saw first hand how stress destroys potential
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MSc Cognitive Neuroscience – Brain-based strategies that stick
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Certified in Breathwork, Mindfulness & Trauma-Informed Practices
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Ready to Build a Healthier, High-Performing Workplace?
Act Now — Limited 2025 Availability
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Book a Free Consultation: Identify your team’s unique needs.
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Choose Your Format: Half-day, 1-day, or 2-day immersion.
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Transform Your Culture: Watch stress drop and productivity soar.
Trusted by Leading Organizations
Clients Share Their Experience
“I was very informative, and the session just flew by. I learnt lots of interesting things. Tundie is very engaging and a pleasure to listen to.”
Rina
“I enjoyed learning about the different types of stress. I loved the meditation and breathwork. Tundie has shared so many effective techniques for productivity, stress management and relaxation. ”
Preeti
“Tundie was very personable, warm, natural and knowledgeable. Great session, really enjoyed it. She showed great passion about the subject.”
Karen
Download Our Free eBook:
Shift How Leading Companies Reduce Stress and Boost Performance
Discover how leading companies are using neuroscience-backed strategies to reduce stress, boost productivity, and build resilient workplace cultures.
This expert guide is packed with UK-based data, case studies, proven tools, and simple action steps your organisation can take right now.
Us in Numbers
100%
Satisfaction Rate
Tailored Plans
All programs are bespoke and results-focused
Psychological Safety First
Inclusive, trauma-aware, neurodivergent-friendly design
300+
People Impacted through Workshops & Trainings